stress - Messages From Life

Mathias In attitude, law of life, stress

You´re always given the strength you need

See that tiny dot? That’s your soon-to-be home. It doesn’t look much from up here but don’t be fooled. You’re in for an adventure! This planet isn’t a top choice for souls without reason. Gorgeous mountains, stunning beaches, they even have chocolate fountains! And just wait till you meet the locals! But life on Earth isn’t just tacos and ice cream (Though there’s plenty of that, too!) You’ll encounter illness, loss, disappointments, and heartbreak. (Don’t worry; it’s just a human saying. Your heart won’t actually break. It might sting a bit, though.) Do you think you would have entered this life if you were not equipped to handle all that? In fact, there’s no challenge on Earth you can’t tackle. When they show up, so will the strength and wisdom to face them. It’s a neat little system I’ve put in place. P.S. Notice I said, “When they show up”? That part is important. Enjoy your time on Earth!

Mathias In gratitude, reminder from life, stress

Welcome to the most excellent all-inclusive resort in the entire cosmos. Planet Earth!

Welcome to the most excellent all-inclusive resort in the entire cosmos. Planet Earth! You´re lucky to get a spot. We’re usually fully booked. Here is a quick reminder of the house rules Only one body per guest upon arrival. Take good care of it. Be kind to yourself. You´re new here. It takes time to get used to everything. Be kind to your fellow guests. It’s their first stay as well, and you´re all on this trip together. We have a strict “respect all creatures” policy. Be kind to your furry, feathered, and finned neighbours. They also want to enjoy their stay. Keep your room clean. We want to keep planet Earth the most exciting holiday destination in the galaxy. Think “leave no trace” The mini-bar is fully stocked with happiness, joy, and love. Take as much as you like and share it with your fellow guests. It never runs out! And most importantly, remember to have fun. You´re on vacation, after all. We hope you enjoy your stay on Earth! Checkout is inevitable, so make the most of your stay. Your Planetary General Manager P.S. If you´re enjoying your stay, consider leaving us a review. Gratitude is our version of a five-star rating!

Mathias In mindset, reminder from life, stress

It´s not a mistake

See every moment as a gift from me (regardless of how it’s packaged) I know what you’re thinking: Really, Life? You’re kidding me, right? Do you want me to call a heartbreak, parking ticket, and my spilt coffee a gift? You got your wish list mixed up. Thanks, but no thanks. I get it. When something unwanted happens, the first instinct is to curse it, wish it away and file a complaint with the universe. It’s only human. But in resisting this moment, you are resisting life. When you wrestle against what is before you, you wrestle against the entire universe. (you’re strong, but that’s even above your weight class) Say yes to this moment, no matter what it contains. Accept what is in front of you as if I had lovingly placed it there for you. And trust that it is here to bless you, even if you cannot yet see how. Accept the seemingly ‘bad’, like you’d accept a knitted jumper from a beloved grandma. As soon as you work with this moment instead of against it, your life will unfold with more ease. And you might just discover a gift! P.S. There you have it – I just let you in on Life’s secret sauce. Talk about a giveaway!

Mathias In reminder from life, stress

Lighten up!

Don’t seek enlightenment Seek lighten-up-on-yourself-ment What? I created the universe, I am allowed to make up a word. Besides, it´s the same thing anyway. Your guru, Life P.S. Life is not nearly as serious as your mind makes it out to be

Mathias In mindfulness, stress, thoughts

Are you as happy as a dog?

The dog chews on his bone. You chew on your problem The dog walks in the woods, chasing butterflies. You are merely taking your problems for a walk. The dog finds happiness in whatever is in front of him. What’s in front of you is in the way of your happiness. You are in the shower, lost in thought. And the dog? He escaped as soon as he heard “bath time.” You can learn a lot from these little pooches. May you be as happy as a dog! woof!, Life P.S. Except for the “sniffing strangers” butt”-part.

Mathias In reminder from life, stress

The world needs more of you!

Ahoy, brave soul You know what the world needs? The world needs more brilliance A special spark, a dash of genius, a dose of kindness but well, here you are, so that’s been taken care of I am so glad you exist, P.S. I wish I could copy you, but even I can´t pull that off. You are one of a kind!

Mathias In attitude, stress, thoughts

Don´t just react to life!

So, I have been binge-watching human behaviour (think of it like my version of Netflix) And here’s something I’ve noticed. Now, don’t get me wrong, this comes from a place of love But…you are just reacting to life. When “bad” things happen, you feel bad When “good” things happen, you feel good But that was not the point of your life at all. You are not here to merely react to what is happening to you You came here to set your own mood Why do you use a grumpy boss or spilt coffee as an excuse to shop, shining the love and joy that you are? P.S. Sorry, it’s time to get back to my binge-session. There’s a first date brewing. Such fun!