mindfulness - Messages From Life

Guess the most popular sport

What is the most popular sport on your planet? Football? Cricket? Tennis? It’s none of those… The coveted title goes to “Mental Mud Wrestling”! A sport all about having mental arguments with imaginary opponents. Ever found yourself in such a match? Humans seem to play it around the clock in their cars, in bed, and even in the shower to a captive audience of shampoo bottles. I wonder why humans enjoy it so much. It doesn’t sound fun. And you always end up losing. because even if you win an argument in your head, you lose your peace of mind. Perhaps it’s time to ditch this sport? I heard ping-pong is fun. P.S. The secret to beating a high score? You win every mental argument you refuse to have!

Mathias In mindfulness, stress, thoughts

Are you as happy as a dog?

The dog chews on his bone. You chew on your problem The dog walks in the woods, chasing butterflies. You are merely taking your problems for a walk. The dog finds happiness in whatever is in front of him. What’s in front of you is in the way of your happiness. You are in the shower, lost in thought. And the dog? He escaped as soon as he heard “bath time.” You can learn a lot from these little pooches. May you be as happy as a dog! woof!, Life P.S. Except for the “sniffing strangers” butt”-part.

Mathias In mindfulness, mindset, thoughts

The Power Of Your Words

Hola, amigo! What have you been saying to yourself recently? You’re cautious with your money. You wouldn’t spend it recklessly But what if you were just as careful with your words? Don’t aimlessly spend your words. Think of every word you say as an investment. Talk about the things that inspire and uplift you. Speak about what you love and appreciate. Make every word you say an investment in your happiness. What are you investing in? Your invisible Budget Buddy, P.S. Remember to budget lots of kind words for yourself. That investment always pays off.

Mathias In beliefs, mindfulness, thoughts

Don´t believe your thoughts

Don´t believe your thoughts Just a friendly reminder from Life Don’t believe every thought you think. They’re just thoughts, not realities. Also, not every thought that pops into your head is your own, Some are just heirlooms from your parents or teachers, or God knows where you picked them up. You don’t have to keep entertaining them You certainly don’t have to believe them And you can let them go… Especially if they don’t serve you. Love, Life! PS: remember to spring-clean your mind occasionally.